Here are my predictions:
Dallas: They should be at least as good as last year, as Flozell was pretty much the only "major" loss and was clearly on the downside of his career. They had a wicked good draft and and have a solid QB, RB, and defense, but like many teams, one or two key injuries will derail them. I think Barber is washed up (like Jacobs) but I think both backs have something to prove... Jones could be a good one if he's ever healthy for a full season, and Miles Austin looks like he may in fact be the real deal. Dez Bryant won't do anything in year one, and could very well develop into "T.O. lite."
Philly: Honestly, who knows? The McNabb-Westbrook era is over, and unless the new guys deliver (Kolb and McCoy) then Reid will be shown the door by season's end, too. We're finally going to find out if Reid is a good coach surrounded by overrated players or vice versa. Their D seems solid but unspectacular, and I still think DeSean Jackson will show that he's a real diva asshole this season. I predict a solid start to the season, fillowed by a meltdown when adversity strikes.
Washington: Another year where a new coach/marquee player swoops in to save the francise... another 6-10 year. This time it's Shanahan and McNabb... just like Joe Gibbs, Steve Spurrier, Bruce Smith, Deion Sanders, Jesse Armstead, Jeremiah Trotter, etc. were supposed to do. Don't believe the hype... they're the Redskins. Their toxic owner poisons every level of that organization.
Giants: I think Fewell lights a fire under this defense, which will be good for at least two more wins (it's difficult to imagine them finishing any WORSE in that department from last year). The huge hole at LB, however, has me worried, but that was supposed to be our biggest weakness going into last offseason and it was arguably our biggest strength, so I feel a little better there than I did at draft time. The Giants are Eli's team, and he knows it and will play like it. I think Jacobs is basically done other than a short yardage guy, so I expect we'll probably see the Ahmad Bradshaw show with a healthy dose of the other guys mixed in. This is the year Hakeem Nicks really makes a name for himself.
So overall, it looks like this:
Dallas: 11-5
Eagles: 9-7
Washington: 6-10
Giants: 10-6